Studio High Street Tag: trampoline fitness

Welcome Kelly Barrs to the studio! We are so excited for Kelly to take Monday mornings and in the new year 2025 – Thursday afternoons and evenings. Kelly has a huge pilates

We are thrilled to have Justine join the studio. You will be seeing her around the place on Monday afternoons and evenings and Tuesday early mornings! She will also be covering other

Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders

How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What