Studio High Street Movement

Whether you’re looking to build strength, improve flexibility, or boost your energy, our expert-led classes are designed to support all levels and bodies. Alongside our signature Reformer sessions, we offer energising mini-rebounder classes, targeted stretch sessions, Rehab Functional Pilates Reformer and Strength training using weights

  • Reformer Pilates Globally recognised as THE GOLD STANDARD in functional training-trusted by athletes & everyday individuals alike

  • Personal Training Tired of burpees on the oval and cortisol spikes from drill-sergeant shouting? Our approach to PT is different and delivers real, l

  • Beginner’s Classes Pilates Reformer for beginner’s will see you mastering the fundamentals of pilates and gain confidence.

  • Pilates classes for Women are thoughtfully designed to support you through every stage of life

  • Low Impact Workouts are joint-friendly workouts designed to strengthen, stretch and energise your body.

  • Private 1:1 or 2:1 sessions are tailored to address individuals’ specific needs, as well as those wanting to build confidence prior to joining g

  • Stretch improves flexibility, reduces tension and encourages optimal movement patterns. It is important to work on body symmetry in addition to stret

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Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance ...
What is the Pilates Reformer machine? The Reformer is a specialised Pilates machine that uses springs, pulleys and a sliding carriage to add resistance and support to your movements It allows for a wide range of exercises that target every ...

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