Stretch
Stretch, Release & Mobility
Talk to us regarding your situation and we’ll help you get your body moving and feeling better.
Our classes are designed to cater for all ages – both older adults AND anyone who needs to get back into movement and fitness – we work on building strength, flexibility and improved mobility and efficiency of movement.
Combining pilates, yoga and current exercise science techniques, this is a really effective and enjoyable class for all!
You might have a specific area of weakness, asymmetry in the body or chronic tightness.
We’ll get you moving with greater ease and flexibility and get your general fitness levels back up.
LATEST FROM THE BLOG
Welcome Kelly Barrs to the studio! We are so excited for Kelly to take Monday mornings and in the new year 2025 – Thursday afternoons and evenings. Kelly has a huge pilates and yoga repertoire and is..
We are thrilled to have Justine join the studio. You will be seeing her around the place on Monday afternoons and evenings and Tuesday early mornings! She will also be covering other classes here and there. Her..
