As they say, ANY exercise is better than no exercise, however attending 2 Pilates Reformer classes per week will give you benefits – moving with more ease, less aches and pains, improved mood, increased circulatory system and digestion.

The best results from Pilates are gained from partaking in daily or atleast 3-4 times per week – that’s when you’ll feel and see markedly noticeable changes – strenghtening, stretching and toning the body, fat loss, enhanced intestinal functionality, lymphatic system and respiratory and cardiovascularsystem. Like any exercise, the more you do, the more your body needs, all the while maintaining natural dopamine and a balanced emotional state.

Since the body thrives on diversity of movement, Pilates Reformer is the perfect modality. There are literally hundreds of different exercises one can do with the Pilates Reformer. It also requires substantial mental processing – mind-body synchronisation. It is a very mindful form of exercise, certainly not ‘mindless movement’ like you may find with a stereotypical gym routine (burpees, fast movements with limited or no mind control or focus on form and posture).

Absolutely. Your mobility and flexibility will be greatly enhanced taking up Pilates Reformer. Using the tension of the springs and other props, get ready to be stretched, feeling supple and more limber.

Remember that inflexibility can lead to long term side effects such as hip, knee, lower back, neck and shoulder problems. Pilates will get you moving those stiff joints again, relieving tight muscles.

Relieving tight areas in the body also gets lymph moving throughout the system for better circulation improving health on a greater level.

You do not need to be a Member to join any of our classes. We offer packs (5, 10, 20 & 30) and Single lass passes. These all have a 12 month expiry.

We can proudly say that no client has ever missed out on using every last class in their pack. Unlike gyms and other studios, we will not leave you in the lurch with unused classes remaining on your pack!

You might already belong to a gym or have your own routine. Feel free to change up your usual fitness routine by fitting in one or two of our classes into your schedule. We guarantee you’ll be pleased with the outcome.

We understand unexpected events or illness arises. There is no charge for cancellations. We prefer a cancellation atleast 12 hours prior to class start time. For any situations outside this, please text our main mobile number (04 0 4 8 3 1 5 5 2) so we can free up your spot.

As our members know, we are not strict in this regard, however for repeated last minute cancellations and/or for a particular session that is on waiting list, then we reserve the right to deduct that class pass.

We offer weekly memberships

2 classes per week

3 classes per week

Unlimited classes

If you are away for holidays, work or illness we simply add on the time you were away at $0.

As a boutique movement studio, we offer maximum 8 participants to 1 instructor in our group classes. This allows for individual attention in a group class setting. We are a welcoming, family friendly community with classes suitable for women, men and teen’s of all levels.

We have selected supportive, friendly, compassionate and fun Instructors here at the Studio who are highly experienced and qualified, offering their attention and expertise. We enjoy getting to know each of our clients and your specific goals and requirements in order to help you to best achieve great results.

We offer private 1:1 consultations which many clients who are completely new to Pilates, or exercise like to take up before attending group classes. Similarly, those who have not exercised in a long time find the private 1:1 sessions build their confidence and ability up before group classes. We also have clients who prefer the individual sessions over group settings.

Our Studio offers only high end, quality equipment in a beautiful, hygienic and ambient environment. Loads of natural ventilation in addition to a nice icy cool temperature for Summer. No fluorescent lights in your eyes and ample space between each Reformer and other clients for your comfort and ease of movement.

Unlike gyms and other facilities, our classes are one hour duration (instead of the hallmark 45 minutes). If you need to leave early, let your instructor know so we can ensure you complete the class evenly on both sides of the body and a stretch to finish.

For your complimentary trial session, email hello @ studiohighstreet.com.au or text us on o4o4 83I 552. You can also go ahead and sign up, log in then buy our Intro Pack 2 classes for $49. We’ll then add your complimentary class onto your pack, so it’s 3 sessions for $49!

Our team welcomes your feedback, requests and suggestions!

Pilates Reformer : 8 participants: 1 instructor

Yoga : 10 participants

FAT Burner (low impact cardio on mini rebounders) – nb this is NOT Pilates : 12 participants. Great for lymphatic health and cardiovascular health.

For hygiene purposes, please wear socks in the studio. It is preferable to wear grip socks to prevent slipping whilst using the equipment. We also sell a range of grip socks in the studio.

Comfortable active wear is appropriate and ideally leggings or shorts so that positioning and form is visible to the instructor, particularly your knees are what we need to see.

Bring a Pilates Reformer mat if you have one, or a small towel. We also sell Grippy reformer mats in the studio and have studio towels incase you forget yours.

Bring your water bottle – we also sell refrigerated spring water in the studio.

BOUNCE/FAT BURNER – wear sneakers and shorts or leggings. For women, the minimiser sports bras are often preferred and for Men, wearing bike shorts underneath regular shorts is also a common preference.

NB: For the comfort of others, please no strong perfumes