Studio High Street Blog
Transversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024
Apr 16 2024
How do you know if you are using your ‘core’ correctly? What happens when you don’t?
What does it feel like to stand and sit using the right level of activation?
What does it feel like when your body stops gripping muscles to stabilise you?
This workshop is designed for all ages and levels. We will spend this session learning and practicing correct TVA activation to help correct posture, core stability to avoid dysfunctional movement patterns which can result in pain and evolving issues.
Saturday, 11th May 2024
12.45pm
1 hour (and include slightly longer if you wish to stay and speak with Ruth)
$50
