Movement Is
Medicine For The
Body And Mind
Pilates Is A Mind-Body System Of Exercise Backed By Science For People Of All Ages That Can Be Used For Fitness, Optimising Sports Performance And Physical Rehabilitation Of All Kinds.
July 2025 Updates: ***** New Reformer sessions on the timetable: Thursday's 4.15pm & 5.15pm and Saturday's 3pm with Justine AND Saturday's 6am Early riser session with Michelle *****
Welcome to our New Instructor, Michelle Samlal - running Saturday morning's 6, 7, 8 & 9am commencing 19th July !!!
July 2025 Updates: ***** New Reformer sessions on the timetable: Thursday's 4.15pm & 5.15pm and Saturday's 3pm with Justine AND Saturday's 6am Early riser session with Michelle *****
Welcome to our New Instructor, Michelle Samlal - running Saturday morning's 6, 7, 8 & 9am commencing 19th July !!!
July 2025 Updates: ***** New Reformer sessions on the timetable: Thursday's 4.15pm & 5.15pm and Saturday's 3pm with Justine AND Saturday's 6am Early riser session with Michelle *****
Welcome to our New Instructor, Michelle Samlal - running Saturday morning's 6, 7, 8 & 9am commencing 19th July !!!Hear from our clients!
Studio High street
Services
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Reformer Pilates Globally recognised as THE GOLD STANDARD in functional training-trusted by athletes & everyday individuals alike
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Personal Training Tired of burpees on the oval and cortisol spikes from drill-sergeant shouting? Our approach to PT is different and delivers real, l
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Beginner’s Classes Pilates Reformer for beginner’s will see you mastering the fundamentals of pilates and gain confidence.
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Pilates classes for Women are thoughtfully designed to support you through every stage of life
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Low Impact Workouts are joint-friendly workouts designed to strengthen, stretch and energise your body.
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Private 1:1 or 2:1 sessions are tailored to address individuals’ specific needs, as well as those wanting to build confidence prior to joining g
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Stretch improves flexibility, reduces tension and encourages optimal movement patterns. It is important to work on body symmetry in addition to stret
Studio High street
Popular Offers
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3 Classes per week
$28/classEnjoy 3 classes per week for just $28 per class!
This is our 8 weeks Results Pack!
Come and speak with us in the studio to see how we can help you achieve your body goals!
Pausable for holidays or illness.
$85 per week for 8 weeksStarts from first class booked55 mins class duration
I have been coming to this gym for 13 years, and Olivia’s Japanese yoga class is the best yoga class I’ve been to. The way Olivia describes everything really helps.
~ Carolyn King (Company Name)
I do yoga every week. It makes me stronger and feel happier when I do it.
~ Amy Chung (Company Name)
I guess you could say I do yoga because it makes me feel good. I like the sense of achievement I get when I master the poses!
~ Lisa Pham
When I do yoga, I feel awesome. I look forward to my fix every week!
~ Sunita Menon
Yoga has become such a big part of my life. There has been no other form of exercise as effective as this for keeping me healthy and in a happy frame of mind.
